When I learnt what I had to deal with after discovering I had been involved with a psychopath – the long long road to recovery hit me. The mental work that had to be done in order to get through the trauma of the relationship (whilst still suffering Post Traumatic Stress Disorder) was extremely daunting. Aside from reading billions of books, researching the internet and gaining an understanding of this disorder, working out what treatments were effective and where to get help from – Due to the privacy of the relationship, I had to do all this quietly, whilst maintaining a front of normalcy on a daily basis.
It is truly disheartening to read about others who are still stuck in the realm of being in a love state with the psychopath. In fact, it makes me want to download a program into the brain of the victim that show them what they are missing out seeing in reality – the missing gaps to the story! The WASTED hours spent pining for “lost love” and “fake love” – imagine the energy we could harness!
I had prepared a self made recovery plan a few months ago and I will try to put it into place in order to piece my life back together. One of the things I have found very difficult is – getting professional help.
The professionals whom I saw were unable to diagnose the situation. During my sessions, I found the psychologists were either a blank wall to talk to or they were more interested in psychoanalysing my family lines, my childhood and my life story to make connections between me and my life history. I think when a client comes in very distressed being a relationship where there is are very strong symptoms of LOVE HATE OBESSED/CONFUSED, there is a very simple question checklist one can refer to assess if a psychopath is involved. I understand that ANY relationship problem or issue would be a difficult one to assess and/or help resolve, but if the professional can home in on the NATURE of the parties involved, it would help the client get to core of the issue quicker .. Psychopathic abuse.
… and when I finally found out what I had been involved with, when one of professionals said “treatment for all trauma recoveries are the same”, I have up looking for help and knew I had to help myself.
I did speak to a psychologist who on his website said he had a lot of dealings with psychopaths but due to his new direction in life – dedicated to assisting war veterans, he was unable to take my case on. He did share with me that a friend of his did self administer her own recovery plan from a psychopathic relationship and it took her five years to get through it.
SO, here my plan … to be shared -if it helps …
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ACCEPT -ACKNOWLEGE – “A”FREEMENT – APPRECIATE -ACT ON IT
1. ACCEPT – that he is a Psychopath. And with that comes the knowledge that Psychopaths unfortunately cannot change. If they do change, it will be temporary change to suit the situation. They may be able to alter their behaviour for a short term to accommodate the expected normal behavioural change, BUT in the long run, I believe that they will revert to their normal mode of behaviour. If you decide to give it another chance, you may be happy for a little while or may be even a few years, but from my experience and upon reading others, it is not going to be a long term change.
ACCEPT all the traits that their personality disorder carries. Accept that YOU ARE NOT THE ONE” who can save him. You are not Neo in “The Matrix” here. The “loving” things you did for him – emotional support, financial support, love, intimacy, unquestionable dedication and conviction to his cause in life, accommodation, food substance, bearing and having his kids – all nice, but inconsequential. No one can save him (no one can save anyone) – except themselves.
ACCEPT that you may never get a full true answer of what really happened or why things worked out the way they did because THERE ISN’T ONE.
ACCEPT that for these types of relationships, you may never get a true closure like you do in a normal relationship. Even after discard by either of you, the psychopath may continue to hoover and when you try to get an answer out of them (re:their actions) their lies will continue to flow. If you keep looking, peeking or responding in any way, you will never be able to resolve and move on. In this aspect, that is why NO CONTACT is critical. You need some space and time apart to “clear the fog” in your brain. If you continue to maintain contact and have discussions with the psychopath, your mind will continue to ponder and question these things – “he is a psychopath .. did mean what he just said?” – “he said he is regretful, is he truly sorry?” – “he says he loves me, can he change?” – “he truly now wants to be with me, do I give us another go?” – “he wants to be my friend, but he also wants more?” – “he just wants to keep in touch to make sure I am OK, so does it trigger my emotions every time I see a message from him on my phone?”. With all these doubts in your mind you will slow or impair your ability to recover and move on.
2. ACKNOWLEDGE – Go back through the history of events and emotions and acknowledge that “you were duped”!!! Yes, you were tricked into providing a service or supply of some sort. He needed you for something, otherwise he would not have approached you. Sorry.. I hate to be honest. Even I struggle with this aspect – that I have been lied to hard to understand and deal with .. all the messages of love (love bombing) that I received.
Acknowledge your own set of personal traits that have led to this event happening to you. Analyse them. Make changes. There is a part of you that allows other to take you for granted more than others around you. Some of my friends would have already walked off long ago and said “Stuff you – why tolerate this?” to my love. But for me .. love and too much tolerance? [I have yet to read Sandra Brown’s “Women who Love Psychopaths” but from the excepts seen on the internet, the list of characteristics are not too dissimilar. ]
Acknowledge it will take some time/ perhaps a long time even to recover .. and that the days and years will continue to rollercoaster emotionally from moment to moment. You will find a lot of things such as memories or flashbacks that may make you sad, teary, anxious, angry, confused… You may even find that you start to distance yourself from others who don’t understand your situation or appear unsympathetic and say “get over it and move on”. Very few friends remain interested in your pain for the duration that you will endure it, or can sustain the sympathy to hold you throughout. It is OKAY – you will be fine and you will get through this. You just need to believe that life without him is going to be a good one.
3. “A” FREEMENT – There is ANGER at the seriousness of the situation; the stupidity and naivety from your part; the suffering and tears; and not to mention, the actual arsehole/abuser himself. I think this overlaps a part of the grieving stage and acceptance of being duped. You need to FREE yourself and LET IT GO – the anger/ the rage/ the wrath .. the whole idea of the relationship ever meaning anything to him.
Holding onto anger is like drinking poison and expecting the other person to die. Feel the Anguish / Anxiety and let it go too..
Free yourself of the cords from trauma bonding and the pervasive and obsessive memories. I will post another about a spiritual side of this process as I believe to truly free yourself all metaphysical bonds need to be broken as well.
Try to LET IT ALL GO – all hope of being together and all that anger at being deceived to and at being used.
4. APPRECIATE – Appreciate yourself and the goodness you have in you. Appreciate the good things that are left around you. Appreciate that you are not the only one who has gone through this and been blinded. Appreciate the kindness shown by others and those who are close to you. Appreciate that this experience means that no one is ever going to step over your personal boundaries again. Appreciate your new self – stronger; more defined; different; protected – but with the core inner beauty/empathy that you always had.
It will be hard to find faith in others again. At times, your fences are so high that you don’t believe that new people you meet can be trusted. But do continue to trust yourself. And to a certain degree I also stopped wanting to accommodate those already in my life, almost like pulling back from engaging in all friendships and relationships. BUT Life goes on and not everyone is out to use you. Continue to trust yourself – but with boundaries.
5. ACT ON IT – Go forth and start picking the pieces of your heart up and super gluing it back together. Every bit of our body is renewed over a 7 year period – guess we will have a new heart by then! Go forth and change what you don’t like about the way that others treat you. Go forth and take this experience, and do something with it – Go forth and make yourself happy with a life that YOU determine the outcome for. This has been a life lesson that has been valuable.
Some victims are still triggered and affected years later .. that can be very hard to fathom – but if YOU don’t make an effort to regain yourself, it will continue to haunt you. The Trauma Bonding, the Cognitive Dissonance, the Hoovering causes continued grief and your synapses cannot reapply new associations.
To be honest – KNOWING all that is the easy bit – changing your mind set if the hard bit.
=> Allow yourself some leeway it is not easy. It is trauma…
=> if you can remind yourself of the harsh moments and lies etc you have been through in this relationship. Go through THOSE memories in your head.
=> if you can physically do something else that distracts you please try. Anything that takes your mind re-focus away from NSP.
=> Say your favourite “words” to yourself that validate You, not him.
Be gentle with yourself. Don’t feel bad that you still feel this way about him. You just do. We want to do the right thing by the people around us. But it is important to re-wire your brain when you do feel this way… we CAN CHANGE the way we feel. Eventually.
There is NO OBLIGATION for you to feel any pity or “sorryness” towards them. Believe me if they are truly a NSP – they don’t need it. They will not be able to use any of it. They will manage just fine and it is just a game to them.
And I really don’t feel any of the wondering we do if they are ok is justified. When my love sent me a message about him self harming which caused me to freak out and worry for days.. I found out a few later it was “just words”. He indicated to me he was just testing me for a reaction. So i also guess ALL his sad looks and voice tones to show me he misses me .. all put on by him – “for a reaction”.
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This plan was written 6 months ago and it has finally taken me till now to realise that to act on it the very first step is the paragraph below.
You need to REVALIDATE YOURSELF – “I DON’T NEED HIM TO DEFINE ME. I AM ENOUGH”. With Trauma Bonding or Dominance Bonds this first step is important. You need to realize that the psychopath and the relationship has not been good for you. It has been unhealthy and has eaten though you to the core. This realization may take sometime for you to get to in the course of your recovery BUT until you can feel it, it won’t work.
When you want to take this step ie. redefining yourself, you will realise that YOU ARE DONG THIS FOR YOU … Not him, Not anyone else. You want to protect yourself because you are enough and that you have had enough of all this. Be strong and don’t let anyone hurt you the way the psychopath did again. The FWits don’t deserve a friend or lover or wife or work colleague or anything from you.
BURN the connecting cord I say!!
That dog is “Rusty” by the way, God knows what he is gazing at.
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Other readings that may be useful …
http://fractalenlightenment.com/37227/life/seven-signs-you-may-be-unfuckwithable